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What I find difficult to understand is why people choose also to live with this ailment. They just pop in a painkiller whenever things get unbearable, they contact the doctor for an operation. I wonder if you are one of them. I wonder if you have gone through the embarrassment of an anal examination, not to mention the pain the proctoscope brings in its aftermath.

A miracle product that I would wholeheartedly recommend is one that you may have seen on TV: hemorrhoidmiracle – the natural cure to piles. I just wish I had known about this product earlier. This is not just another fad medicine. It is a whole new way of changing your life - for the best. You can visit here to get the details: kapush.net/hemorrhoidmiracle

However, if you do not wish to risk your bottom as well as money on a product that an unknown person (myself, that is) is referring you to, you could try homeopathy.

A couple of years back I was taking painkillers every time I went to stool. In fact I took them before I even hit the loo knowing full well that the pain would surely follow. I visited just about every doctor that anyone cared to refer. I tried both allopathic and homeopathic medication. Nothing helped. I have studied a bit of homeopathy myself, and so I sat down with Allen’s Keynotes and tried to figure out a remedy. For me, and maybe not for you – remember Homeopathy treats the patient, not the disease – a dose of Kali Carb 1M followed by Suphur 1M and Nitric Acid 1M worked. I was well within a week. I had also taken Alumina 200 for four days to facilitate peristalsis. I would highly recommend Allen’s Keynotes for anyone interested in studying Homeopathy on their own. You can find an online version here:

http://www.homeoint.org/books/allkeyn/index.htm
There is also a free homeopathy basic course online at

http://www.hpathy.com/basics/homeopathycourses.asp

The essentials that you need to understand about piles and fissures are what might help you to find a cure.

Your nether regions (as well as mine and that of mostly everyone else’s) are not well equipped to handle stress. Stress here is caused by constipation. Constipation is caused by lack of peristalsis. Peristalsis is the ‘process of wave-like muscle contractions of the alimentary tract that moves food along’ (WordWeb thesaurus/dictionary). There are a number of reasons why that might happen: your doctor can educate you best on this. For our purpose, it is enough to know that problems should not happen if you are (a) eating right (b) sleeping right and (c) exercising.

Lets take that one at a time. Eating right is simple in this case. We are not interested in turning you into a super model. We don’t need fancy diet plans. What we need is roughage. But first we need to know why. Simple, really. Roughagae is difficult and often impossible to digest. Your intestines will contain food with roughage longer than it does normal refined food. The longer it stays in the intestine, the more lubricated it gets. These are not exactly what you would call technical terms But you get the idea. Food that leaves you in a hurry is not properly formed as stool. Roughage also absorbs water so that your stool does not feel like a cluster of charcoal pushing its way out of your you know what. Roughage is fiber, unrefined wheat, even fruits like guava. Generally speaking, a diet rich in fruit, vegetable and legumes is also rich in fiber.

Eating right also means drinking right. Try to drink whenever you are thirsty, or hungry. Very often we tend to mistake thirst for hunger. First take a glass of water - or as much as you are comfortable with, and then see if you are still hungry. If you are, you can always have food now.It is also a good habit to drink a glass of water about half and hour to forty fives minutes before and after main meals.

Please do not try to flush yourself daily with excess of water. If you do that, you will force waste particles that should go out with your stool to be directed towards your kidneys. Needless to mention, the long term implications are not good at all. Last thing you want to do is end up with damaged nephrons trying to rid yourself of constipation!

Sleeping right cannot be stressed enough. It is not important that you get eight hours of sleep. In fact, some people, including myself, feel downright groggy and lethargic with eight hours of sleep. Just go to bed at a fixed time, and keep the room dark and silent. If music helps, by all means play something. Start on a weekend and see how long you actually want to sleep. Sleep deficiency is taken care of by the body by sleeping for longer periods than usual. Take the well deserved rest for a couple of days. You will soon return to your normal sleep cycle, which is on an average six hours per day. I would advise you to take (if you are an adult)7 to 10 tablets of Kali Phos 12x twice daily for a week, and then taper off the dosage gradually. As always, consult your doctor before taking any medication, but I would not write about this or any medication if I were not absolutely sure it would do no harm. Just remember to sleep when you are taking the medication.

Kali Phos is not a sleeping pill. It will induce restfulness which you can use to put yourself to refreshing sleep. But if you stay awake and watch TV, there will be no benefit at all.

Work out. Get rid of that flab. Do a bit of skipping, a bit of jogging. You will feel better, and the six pack abs are actually good for much more than getting young ladies to eye you. Toned abdominal muscles help in peristalsis and keep you generally fit. A large number of cases of acute and chronic backache problems come from poor posture forced by a protruding tummy.

And finally, remember that song: Dont Worry… Be HappY !

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